One goal at the top of nearly everyone’s list of New Year’s resolutions is to get back in shape. Whether this was one of your resolutions or even a mid-year challenge to yourself, it is never too late to get back in shape. This article will explore some of the best ways to get back in shape and why it can be such a challenge at first.
Why should I get back in shape?
As we age, it can be easy to slip into a sedentary lifestyle, forgetting to stay as active and healthy as we should. We all know that getting back in shape is important. Yet, many of us fail to make it a priority. Getting in shape may be a challenge, but it’s a critical one. Here are some of the key benefits that people who prioritize their fitness tend to enjoy:
- Better weight management
- Boosted mood
- Lower risk for a range of life-threatening diseases
- Higher quality sleep
- Increased energy levels
- Improved mind and memory
- Stronger bones, joints, and muscles
- Reduced stress
- Smoother digestion
- Clearer skin
- Longer average lifespan
The list can go on for quite a while—it’s clear that regular exercise has substantial and long-term benefits for our physical and mental health. It might seem difficult to get yourself motivated in the moment, but keep these rewards in mind the next time you’re tempted to keep relaxing on the couch. Getting in shape should move to the top of your list of priorities.
6 ways physical therapy can help you get back in shape
Even though we all know exercise is important, it can be hard to get back in shape if it’s been a long time since your last workout. That doesn’t mean you have to give up, though. Physical therapy can be an incredibly valuable tool to help you get back into regular exercise as you get back on your journey to fitness.
If you’re wondering how physical therapy can help you start getting back in shape, here are the top six ways that it can help you along the way:
Reap the benefits of more holistic workouts
Working out alone can be a challenge and might not even give you the results you’re looking for. Often, people will only work out specific body areas, which is not an effective way to strengthen your body. Exercises should incorporate the whole body for optimal results, not just specific problem areas. Luckily, physical therapists are trained on how to keep the whole body healthy and strong, meaning with physical therapy, you’ll start getting in higher quality workouts.
Have someone by your side for physical support
Maybe you’ve had an injury that has prevented you from regular exercise or maybe you’re dealing with age-related conditions that make exercise more difficult at first. Whatever the case, having access to the physical support of a physical therapist who can tailor exercises to your strength and ability level can take a great deal of pressure off you. Not to mention, physical therapists have a thorough understanding of the body, which allows them to design workouts that best suit your individual body and stage of recovery.
Receive helpful encouragement and emotional support
Especially when it’s been a long time since you’ve been active, you might be overwhelmed or unsure of how to approach the challenge. Physical therapy helps make sure you don’t have to go through any of it alone. With an encouraging physical therapist, you’ll be more motivated to continue and will find it easier to stick to your fitness goals. Exercise doesn’t have to be overwhelming—physical therapists can offer valuable emotional support along the way.
Start overcoming injuries or other conditions with more confidence
Many people avoid exercise because of an injury or other condition that makes it more painful or tiring to move around. But that doesn’t have to stop you from getting back in shape. Physical therapists are trained to help people regain their strength, range of motion, balance, and flexibility after an injury or as the result of a medical condition. Regular physical therapy can help get you on the path to recovery as you work to improve your overall fitness.
Avoid future injury with safer techniques
Even if you haven’t suffered an injury, you can always work to lower your risk of experiencing one in the future. Many people workout without taking into account proper form and technique, which could end up leading to painful injuries. Physical therapy helps you get back in shape with one-on-one guidance about how each exercise should be performed to best prevent injury or strain and to get the most out of your workout. Especially if it’s been a while since your last workout, physical therapy can help you make sure you’re jumping back in safely and effectively.
Learn the strategies that will help you maintain your fitness goals
Once you start getting back in shape, it can be easy to lose your focus or motivation and drift away from your fitness goals. But losing sight of why you started prevents you from working toward a stronger, healthier body. Physical therapy helps make sure that exercise isn’t just a quick fad for you. It is designed to give you the tools, skills, instruction, and encouragement to start taking your personal fitness into your own hands so that you can incorporate regular exercise into your lifestyle.
Getting back in shape with FYZICAL Therapy and Balance Center at Lincoln Park
Our experienced physical therapists at FYZICAL at Lincoln Park understand the challenge of getting back in shape after a long time out of the game. They want to help you achieve your fitness goals and start working toward a healthier lifestyle and are ready to start working with you right away. No matter how long it’s been since you last exercised, physical therapy can help you start seeing results. You don’t need a doctor’s prescription or referral for physical therapy services—anyone is welcome!
Don’t wait any longer to start getting back in shape. Reach out to us today to start harnessing the fitness benefits of physical therapy!