Assisted Stretching in Irving Park, Chicago

FYZICAL’s Stretch Program

At FYZICAL Stretch, you’ll work with our professional stretchologist in a series of hands-on stretches. Whether you are a professional athlete with muscle tension or a sports injury, or you work at a desk all day and want to be active again, we can develop a solution that fits your goals. Our assisted mobility training services in Irving Park include strategies such as:

• Static stretching: Stretches that require you to hold your body in place
• Dynamic stretching: Controlled stretches involving fluid motions
• Resistance stretching: Stretches that improve strength and mobility
• Active isolated stretching (AIS): Quick, repetitive movements to increase range of motion
• Proprioceptive neuromuscular facilitation (PNF): Stretches that involve repeatedly contracting and relaxing muscles
• Myofascial release: Connective tissue stretches designed to release pain and tension

How Our Irving Park Mobility Training Works

FYZICAL’s Irving Park location is the calm, comfortable place you need to get the most out of your Stretch sessions.

Each session is broken down into three parts:

• Five minutes of warmup
• 40 minutes of assisted stretching
• 15 minutes of guided recovery

Following their first session, many people experience some temporary soreness, as is common with stretching and exercise. The soreness should dissipate as your body becomes used to the routine. 

Please note that this service is not covered by insurance. However, the first session is free, and you can receive a price discount when you schedule multiple sessions in advance.