The Truth About Heart Health: Fact or Myth?

Strengthen Your Heart

Heart health is a hot topic, but with so much information out there, it’s easy to get misled by myths. One of the most common misconceptions is that it’s too late to improve heart health once you reach a certain age. The truth? You can strengthen your heart at any stage of life! Even small changes—like increasing physical activity, improving diet, and managing stress—can have a big impact on your cardiovascular wellness.

Exercise & Heart Health

Another common myth is that only high-intensity workouts benefit heart health. While activities like running or HIIT training can be effective, they’re not the only options. Low-impact exercises such as walking, swimming, and cycling also strengthen the heart, improve circulation, and enhance endurance. Physical therapy can help individuals with joint pain, balance issues, or other limitations find safe, effective ways to stay active without putting excess strain on their bodies.

Muscle Soreness & Fatigue

A final misconception is that occasional muscle soreness or fatigue after exercise means you should stop working out. While it’s important to listen to your body, mild soreness is a normal response to movement and can be a sign that your body is adapting to new activity. The key is finding a balance between rest and movement. A physical therapist can guide you in selecting exercises that challenge you without causing excessive discomfort or injury.

Contact FYZICAL Chicago

Understanding the facts about heart health is the first step toward making better choices for your well-being. At FYZICAL, we’re committed to helping you separate fact from fiction and find the right approach to movement and exercise for a stronger, healthier heart.

Book a consultation today and take control of your cardiovascular health! Schedule a consultation with our expert physical therapists by calling us at 312-900-0994 or booking online.