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Running and Injuries
This October, FYZICAL Chicago is focusing on helping runners of all levels overcome injuries and improve their performance through our specialized running campaign. Running injuries are common, but many runners make the mistake of thinking rest alone will solve the problem. While rest can temporarily relieve pain, it won’t address the underlying issues causing the injury. That’s why FYZICAL is offering personalized running assessments and creating specialized treatment plans to help you get back on track faster and stronger.
Improve Your Posture for Running
One key element of our program is improving posture, which is critical to both injury prevention and performance enhancement. Poor posture—like rounded shoulders or a forward neck—can make running more difficult by restricting your ability to breathe fully and limiting your range of motion. By focusing on proper alignment, our team helps runners optimize their posture, which leads to better balance and greater stability during runs.
Your Core Muscles and Running
Good posture also engages your core muscles more effectively, which is crucial for maintaining a strong, consistent stride. When your core is properly activated, it reduces the strain on your lower back and legs, helping you run more efficiently and with less risk of injury. Our assessments at FYZICAL identify areas where you might be compensating for poor posture, and our treatment plans are designed to correct these imbalances, improving both your form and overall performance.
Get a Running Plan to Improve your Run
Don’t let discomfort or injury hold you back from your running goals. Schedule a personalized assessment with FYZICAL and let us develop a running plan tailored specifically to you. With our expert guidance, you’ll not only recover from your injury but also run with more confidence, power, and ease than ever before. Better posture leads to better runs, and FYZICAL is here to help you achieve both.
