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Running and Injuries
Running is a high-impact sport that comes with many benefits, but it also carries a risk of injury, particularly if you’re not mindful of your form, footwear, or training routine. Studies show that up to 79% of runners experience some kind of injury each year, with common issues like shin splints, runner’s knee, and plantar fasciitis being prevalent among both recreational and competitive runners. At FYZICAL, we offer specialized physical therapy to help runners avoid injuries by focusing on posture, balance, and movement mechanics, which are crucial for maintaining a healthy stride.
Injury Assessment
One of the biggest challenges for runners is managing overuse injuries, which are caused by repetitive strain on muscles, joints, and tendons. Improper running form, such as leaning forward or failing to engage the core, can exacerbate these issues. At FYZICAL, our physical therapists conduct detailed assessments to pinpoint the root causes of running injuries. By strengthening key areas like the hips and core, we help runners improve their posture and prevent future injuries, which is critical for long-term performance and overall health.
The Benefits of Running
Running also provides significant benefits for cardiovascular and mental health. Research shows that regular running reduces the risk of heart disease, stroke, and diabetes while improving lung capacity and circulation. Furthermore, the endorphins released during running are known to boost mood, reduce anxiety, and improve cognitive function, making it an excellent activity for both body and mind. For runners looking to improve their health or recover from an injury, FYZICAL offers individualized care plans tailored to each patient’s unique needs.
Physical Therapy and Running
Whether you’re training for a marathon or just want to enjoy your daily jog without discomfort, FYZICAL can help you reach your goals. With personalized treatment plans, our expert team works with runners at every level to improve performance, correct imbalances, and enhance running efficiency. Don’t let injuries hold you back—schedule your running assessment at FYZICAL today and take your running to the next level.
