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ACL Tears: Symptoms & Recovery
An ACL tear is one of the most common and serious knee injuries, especially among athletes. The ACL (anterior cruciate ligament) plays a critical role in knee stability, and tearing it often requires surgery and extensive rehabilitation. Studies show that approximately 700,000 ACL surgeries are performed in the U.S. each year, highlighting the frequency of this injury. Symptoms of an ACL tear include a loud popping sound, immediate swelling, and a feeling of instability when bearing weight. The road to recovery can be long, but physical therapy plays a vital role in regaining strength, stability, and function.
ACL Prehab: Stronger Knees, Faster Recovery
Prehab (physical therapy before surgery) is increasingly recognized as a crucial step in the ACL recovery process. Strengthening the muscles around the knee before surgery can lead to a smoother recovery, improved post-surgical outcomes, and a faster return to activity. Prehab focuses on improving flexibility, reducing swelling, and enhancing neuromuscular control, which can make post-op rehabilitation more effective. Studies have shown that patients who complete prehab before ACL surgery regain function more quickly and experience less pain during the healing process.
Post-ACL Surgery PT
After surgery, physical therapy is essential to restore mobility, prevent muscle atrophy, and gradually reintroduce weight-bearing movements. The recovery timeline typically spans 6 to 12 months, progressing through phases that focus on reducing swelling, rebuilding strength, improving balance, and eventually incorporating sport-specific training. The goal is to safely return patients to their daily activities or athletic performance while minimizing the risk of re-injury.
Start Your ACL Recovery Today with FYZICAL – Call Now!
If you’ve experienced an ACL injury, starting physical therapy as soon as possible can set you up for the best recovery outcome. Working with a skilled PT team can help you regain confidence in your knee, rebuild strength, and safely return to the activities you love. Don’t wait—begin your journey to recovery with FYZICAL today! Schedule a consultation with our expert physical therapists by calling us at 312-900-0994 or booking online.
