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FYZICAL NEWSLETTER

  • Nutrition
  • Balance & Vestibular
  • Post Surgery
  • Joint Pain
  • Physical Therapy
  • Athletic Training

Athletic Training Physical Therapy Sports Injuries

Is Assisted Stretching Right for You?

Athletic Training Physical Therapy Sports Injuries

Why Medically-Based Stretching Is a Game Changer

Athletic Training Orthopedic Physical Therapy Pain Relief Physical Therapy Sports Injuries

Your Journey to Recovery: What to Expect at FYZICAL Chicago

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Is Assisted Stretching Right for You?

Whether you’re a weekend warrior, a busy professional, or someone looking to age gracefully, FYZICAL Stretch meets you where you

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Why Medically-Based Stretching Is a Game Changer

FYZICAL Chicago uses techniques like PNF (Proprioceptive Neuromuscular Facilitation), static stretching, myofascial release, and dynamic movements for flexibility.

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Your Journey to Recovery: What to Expect at FYZICAL Chicago

A physical therapy program with FYZICAL Chicago is a collaborative journey towards achieving your health goals and living your life

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Beyond the Injury: Understanding Sports Physical Therapy’s Holistic Approach

Sports physical therapy offers a specialized and holistic approach to not only treat injuries but also enhance performance and prevent

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Reclaiming Your Movement: The Power of Orthopedic Physical Therapy

Orthopedic physical therapy for aches, stiffness, or limited movement. FYZICAL Chicago offers a personalized treatment plan to address your unique

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Optimized Healing: The SwimEx 600T Pool at FYZICAL Garfield Ridge

At FYZICAL Garfield Ridge, we're dedicated to providing exceptional physical therapy, and our advanced SwimEx 600T pool is a cornerstone

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The HydroWorx EVO at FYZICAL Arlington Heights

At FYZICAL Arlington Heights, we're proud to offer cutting-edge aquatic therapy utilizing our state-of-the-art HydroWorx EVO underwater treadmill.

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Dive into Healing: The Benefits of Aquatic Therapy at FYZICAL

Are you seeking a gentle yet effective path to recovery and pain relief? Aquatic therapy offers a unique environment for

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Train Smarter, Recover Better: Why Physical Therapy Should Be Part of Your Wellness Routine

At FYZICAL Chicago, we work with people at all fitness levels to support their goals through smarter training and better

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Inside FYZICAL Chicago’s Physical Therapy Recovery Services

At FYZICAL Chicago, we offer a range of advanced recovery services - Dry Needling, Instrument Assisted Soft-Tissue Mobilization, & Shockwave

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You Don’t Have to Be Injured to Benefit from Physical Therapy

Physical therapy is about so much more than recovery. At FYZICAL Chicago, you don’t have to be injured to start

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Your Back’s Balance Act: Finding Relief Beyond Strength

Your balance is more significant in your back pain than you might think. FYZICAL Chicago uses exercises that challenge your

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Beyond Therapy – How LSVT BIG® Creates Lasting Change for People with Parkinson’s

LSVT BIG® is based on the concept of neuroplasticity, the brain’s ability to adapt and create new movement patterns.

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The Role of Physical Therapy in Managing Parkinson’s Disease

Parkinson’s Disease is a progressive condition that affects movement, balance, and coordination. At FYZICAL, we specialize in movement-based therapies.

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April is Parkinson’s Awareness Month – Let’s Talk Movement!

At FYZICAL, we specialize in treating movement disorders, and many of our physical therapists are certified in LSVT BIG®, an

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Knee Replacements: What to Expect Before and After Surgery

Knee replacement surgery, also known as total knee arthroplasty (TKA), is a procedure designed to relieve pain and restore function

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ACL Injuries and Recovery: How PT Can Get You Back in the Game

Symptoms of an ACL tear include a loud popping sound, immediate swelling, and a feeling of instability when bearing weight.

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Understanding Knee Pain: Causes, Symptoms, and How PT Can Help

According to research, one in four adults experiences knee pain, with millions of Americans suffering from chronic discomfort.

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Physical Therapy Can Strengthen Your Heart

Physical therapy isn’t just about recovering from injuries—it’s a powerful tool for improving heart health.

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The Truth About Heart Health: Fact or Myth?

Understanding the facts about heart health is the first step toward making better choices for your well-being.

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When Should You See a Physical Therapist for Heart Health?

At FYZICAL, we assess your cardiovascular fitness and design customized therapy plans to help you move better while strengthening your

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Anatomy of the Back: Understanding Your Pain

At FYZICAL, our physical therapists have a deep understanding of back anatomy. We can assess your specific condition and provide

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Symptoms of Back Pain: When to Seek Help

At FYZICAL, our physical therapists can accurately diagnose the cause of your back pain and develop a personalized treatment plan

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Back Pain: Common Yet Preventable

Back pain is a common ailment that affects millions of people worldwide. While there are various causes, many cases of

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Prevent Stiff Muscles and Joints While Traveling

If you experience a fall or injury during the winter, don't hesitate to seek professional help. Our physical therapists at

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Winter Wellness: Tips for Staying Healthy and Active

If you experience a fall or injury during the winter, don't hesitate to seek professional help. Our physical therapists at

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The Convenience of Care: Telehealth Physical Therapy

At FYZICAL Therapy & Balance Centers Chicago, we offer convenient telehealth sessions to help you achieve your physical therapy goals

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Boost Your Recovery with FYZICAL’s Dry Needling Therapy

Dry needling is one of the innovative therapies offered at FYZICAL Chicago to help patients manage pain, improve flexibility, and

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Understanding the Science Behind Dry Needling at FYZICAL

FYZICAL’s Dry Needling therapy is rooted in science and designed to tackle pain at its source.

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Is Dry Needling Right for You? Here’s What You Need to Know

Dry needling is distinct from acupuncture in that it focuses on muscle groups and trigger points rather than traditional meridian

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Discover the Benefits of Dry Needling at FYZICAL

FYZICAL's Dry Needling service is designed to provide targeted relief for patients dealing with musculoskeletal pain, tension, and trigger points.

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FYZICAL Chicago’s October Campaign for Injury Prevention and Performance Enhancement

FYZICAL Chicago’s Running Campaign is dedicated to helping runners improve their performance and prevent injuries through personalized treatment plans.

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How FYZICAL Can Elevate Your Running Performance

At FYZICAL, we offer specialized physical therapy to help runners avoid injuries by focusing on posture, balance, and movement mechanics,

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Run Stronger, Run Smarter: FYZICAL Chicago’s October Running Campaign

This October, FYZICAL Chicago is focusing on helping runners of all levels overcome injuries and improve their performance through our

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Fight The Fall: How Vestibular Rehabilitation at FYZICAL Enhances Balance and Prevents Dizziness-Related Injuries

Vestibular rehabilitation is an exercise-based program designed by specialized physical therapists to help patients regain their stability and reduce the

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Prevent Falls Before They Happen: Join FYZICAL’s Fight The Fall Initiative with Free Fall Risk Screenings This September

September 22nd is National Falls Prevention Awareness Day, a pivotal date that FYZICAL highlights through our annual "Fight The Fall!"

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FYZICAL’s Fight The Fall Initiative Combines Advanced Technology and Personalized Care to Prevent Falls

September marks the beginning of FYZICAL’s “Fight The Fall!” initiative, a dedicated effort to raise awareness about fall prevention.

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How to Know When to See a Physical Therapist

It’s pretty easy to know when you should go to see a doctor: when you feel sick, you go. However,

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Top 5 Reasons to Start Physical Therapy if Your Surgery is Delayed

With elective surgeries delayed all over the country, many are wondering whether they should try physical therapy to help them

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How Can Physical Therapy Help Avoid Bone Fractures?

Bone fractures are common injuries that can cause a great deal of pain and can interfere with your normal activity.

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Should I See a Physical Therapist about My Tech Neck?

Tech neck can be a painful, frustrating condition for many people. This article will walk you through the causes of

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Best 6 Ways to Get Back in Shape with Physical Therapy

This article will explore some of the best ways to get back in shape and why it can be such

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Knee and Hip Pain Relief

So many aches, pains, and chronic conditions we live with can be reversed or prevented through healthy living

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Living Life Without Back Pain

Physical therapy offers a long-term solution to back pain by using targeted exercises

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October Is National Physical Therapy Month – 5 Fun Facts

Physical therapists specialize in a specific area allowing them to treat various types of injuries or conditions.

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Preventing Falls with FYZICAL

Approximately 60% of falls are the result of multiple factors

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Shoulder, Elbow and Wrist Pain

Identifying what may have caused the pain to develop in the first place is important

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Neck Pain – Staying Ahead of Your Chronic Pain with Physical Therapy

More than two-thirds of U.S. adults will develop neck pain at least once in their life

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Free Fall Risk Assessments at FYZICAL

FYZICAL is committed to improving the safety and lifestyle of our patients

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Continue Moving Without Back Pain

Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment

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Concussion-Like Symptoms After Cycling Crashes

Cycling crashes are common among recreational and competitive riders and may result in head and bodily trauma

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Stand Up To Sciatica & Back Pain

Diseases of affluence (including heart disease, stroke, diabetes, cancer, obesity, etc.) are at alarming levels in this country

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Reducing Injury for Stairway Falls

A review of stairway falls and stair negotiation: Lessons learned and future needs to reduce injury.

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Vestibular & Balance Testing is Easy

If you have complaints of dizziness, vertigo, or difficulty walking or concentrating, you may have vestibular dysfunction. Get your balance

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Do You Need Physical Therapy After an Auto Accident?

Motor Vehicle Accidents (MVA's) can be unexpected and have the ability to drastically alter the health of your patient's entire

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Managing Challenges in an Aging Vestibular System – Study

A Study on Rehabilitation Strategies Normalize Balance Function in a Cohort of Patients Up to 99 Years! A person is

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Fight the Fall – Free Fall Risk Assessments

Free Fall Risk Assessments offered by FYZICAL during the month of September. Schedule yours today!

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Dizziness When Moving Too Quickly

If you have dizziness when reading or moving your head quickly or experience blurred vision, or image slipping, you may

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Recovering From Sports Injuries

A FYZICAL Therapist understands how important it is for you to return to sport as quickly and safely as possible.

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Do You Struggle With Chronic Dizziness?

FYZICAL Chicago is equipped with the latest technologies to better determine the cause of the dizziness to determine the fastest,

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